Finding the Perfect Pooping Position for a Healthier You

When it comes to using the toilet, most of us in Kenya and other Western countries are used to sitting on a toilet seat, but is this really the best way to do our business? In many Asian and African countries, squatting is still the traditional position for using the toilet, and research suggests that this may be a more natural and effective way to have a bowel movement. When we sit on a toilet, our body has to make a bit of an effort to, well, let go, and this can sometimes lead to straining and discomfort.

On the other hand, squatting allows our body to take a more natural position, with our knees raised and our back straight, which can make it easier to have a bowel movement. But what if you don't have a squat toilet or aren't used to squatting? There are still ways to make your toilet time more comfortable and effective. One option is to use a footstool or a device like the Squatty Potty, which can help you get into a more squat-like position even when you're sitting on a regular toilet.

Another option is to try leaning forward, with your elbows on your knees, which can help to open up the angle of your bowels and make it easier to have a bowel movement. This position, sometimes called the "Thinker" position, has been shown to be effective in studies and may even help with constipation. So next time you're on the toilet, try experimenting with different positions to see what works best for you. Your body - and your bowels - will thank you!