Ketofiti
Keto that fits your plate,
your budget, your Kenya.
Ketofiti is a keto and low carb tracker built for what Kenyans actually eat. Log sukuma wiki, managu, ugali, chapati, nyama choma and omena with real net carbs, get a macro plan sized to your body and your shopping budget, and order keto meals to your door. Free to start, in English or Kiswahili.
Food you actually eat, counted properly
Most trackers are built around foods you will never find at the mama mboga, so you end up guessing. Ketofiti knows sukuma wiki, managu, terere, kunde, cabbage, nyama choma, matumbo, omena, tilapia, avocado, njugu and more, with net carbs per real Kenyan portion.
It also tells you the truth about the staples. Ugali, rice, chapati, mandazi and githeri are flagged red because a single normal serving spends a whole day of carbs. You get a swap you can actually buy instead.
- 247 or more Kenyan foods with real portions
- Net carbs, protein, fat and calories at a glance
- Green, amber or red so you know what fits before you eat
- Search in English, Kiswahili or Sheng
Everything you need to actually stick with it
A plan built for you
Your macros come from your body, goal and activity, with carbs, protein and fat set for steady, safe progress, whether you want to lose, maintain or gain.
Log by just typing
Type "two eggs, sukuma and half an avocado", in English or Sheng, and the AI logs it. Ask the coach anything about keto, grounded in real food data.
Ketones, GKI and weight
Track blood ketones, glucose and your Glucose Ketone Index, plus weight and BMI trends with gentle guidance on a safe rate of loss.
Safety first
A quick health check flags when keto is not safe for you, with electrolyte and keto flu guidance and a one tap way to talk to a doctor.
Fasting and streaks
A built in 16:8, 18:6 and OMAD fasting timer with the stages explained, plus forgiveness first streaks that survive a bad week.
A daily keto course
Short lessons from the basics to keeping it cheap, spices and kitchen remedies, and healthier swaps for everyday meals. Read it free, no account needed.
Simple enough to actually use every day
Your keto day at a glance
Log by just typing
Weight, ketones and GKI
Budget meal plans
A daily keto courseStart in minutes
Quick health check
A few questions so we keep you safe.
Get your plan
Your calories and macros, tuned to your budget.
Eat and log
Search, type, or order a meal box.
See progress
Weight, BMI, ketones and streaks over time.
Keto meals delivered, paid with M-Pesa
Order prepared keto boxes with guaranteed macros, delivered in Nairobi or ready for pickup. Pay with M-Pesa, no card and no subscription needed.
- Guaranteed net carbs on every box
- Delivery in Nairobi or pick up
- Pay with M-Pesa in seconds
The Ketofiti Learn library
Every guide, lesson and spice page below is free and open, no account needed, and every health claim carries a link to its source at NIH, PubMed, WHO or an equivalent.
Keto in plain language
What the ketogenic diet is and how it works.
Keto flu: what it is and how to handle it
The headache, tiredness and light-headedness of the first week, and how to fix it.
Electrolytes on keto
Why sodium, potassium and magnesium matter, and how much to aim for.
Cutting sugar and processed food
The simplest rule that makes keto work: eat real food.
Who should talk to a doctor first
Keto is not safe for everyone. Check before you start.
Walking and water
Simple daily movement and hydration targets.
Plus a 48 day keto course, 20 Kenyan kitchen spices and herbs and everyday healthier swaps. Browse the whole library.
Latest keto and low carb reading
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Rethinking Protein: Why the Source Matters for Our Health
The quality of protein we consume has a significant impact on our overall health, with plant-based protein sources offering several benefits over anim...
Finding Success with Higher Protein on a Low Carb Journey
Increasing protein intake can be a game-changer for those on a low carb diet, as seen in Kathy's remarkable weight loss and health transformation stor...
The Lowdown on Potassium Chloride Salt Substitutes
Potassium chloride salt substitutes can be a safe and effective way to lower blood pressure by reducing sodium intake and increasing potassium consump...
Start free, upgrade when you want more
Free
- Food tracking and the local food database
- Your personal macro plan
- Safety checks and reminders
- Fasting timer and streaks
Premium
- Everything in Free
- AI food logging and keto coach
- Richer meal plans and recipes
- Priority support
Order keto meal boxes any time and pay with M-Pesa, no subscription needed.
Frequently asked
Is Ketofiti free?
Yes. The free plan covers food logging, the Kenyan food database, your personal macro plan, safety checks, the fasting timer and streaks. Premium (KES 300 a month) adds AI food logging and the keto coach, richer meal plans and priority support.
Does it actually know Kenyan foods?
Yes. Ketofiti has 247 or more local foods, from sukuma wiki, managu and terere to ugali, nyama choma, matumbo and omena, each with real net carbs and a green, amber or red guide so you know what fits before you eat it.
Can you do keto on a Kenyan budget?
Yes, and it is usually cheaper than people expect. Eggs, sukuma wiki, cabbage, omena, matumbo, minji, avocado and cooking fat are all keto friendly and all available at the mama mboga. What costs money is imported keto branded packets, and you do not need any of them.
Is ugali allowed on keto?
No. Ugali is almost entirely starch, so even a small serving uses up a whole day of net carbs. Ketofiti flags it red and suggests what to eat with your stew instead, such as sauteed sukuma wiki, cabbage or avocado.
Can I pay with M-Pesa?
Yes. You can go Premium or order prepared keto meal boxes and pay with M-Pesa. No card needed.
Is keto safe for me?
Ketofiti starts with a quick health check and flags when keto may not be safe for you, with electrolyte and keto flu guidance. It gives general nutrition information, not medical advice. Always talk to a qualified professional first, especially if you are pregnant, breastfeeding, diabetic or on medication.
English or Kiswahili?
Both. Switch the whole app to Kiswahili any time, and log food in English or Sheng.
Do I need to download an app?
No. Ketofiti runs in your browser and installs like an app from the web. There is also an Android app on Google Play, with iPhone on the way.
Keto that finally fits your life
Free to start, made for Kenya, in English or Kiswahili. Your plan is a few taps away.
Create your free account