KetoWalking and water
Simple daily movement and hydration targets.
Walking is the easiest exercise to keep up. Aim to build toward a daily step goal that suits you; even a brisk 30-minute walk most days helps weight loss and mood.
Water: aim for roughly 30 to 35 ml per kg of body weight a day, more when it is hot or you train. On keto, always pair water with enough salt.
Sources
General information, not medical advice. Always consult a qualified health professional before changing how you eat, especially if you are pregnant, breastfeeding, diabetic or taking medication.