KetoUnlocking the Power of FGF21 for a Healthier Life
Boosting FGF21 levels through exercise and diet can have a significant impact on overall health and longevity
When it comes to promoting metabolic and arterial health, leanness, and longevity, a key player is the hormone FGF21. Discovered in the year 2000, FGF21 has been recognized as a crucial agent in achieving these benefits. Research has shown that injecting FGF21 into animals can lead to significant weight loss without reducing food intake, as well as increased lifespan. However, using FGF21 as a hormone therapy is not straightforward, as it gets rapidly broken down in the body. As a result, drug companies are working on developing longer-acting versions of FGF21.
Fortunately, there are other ways to boost FGF21 levels that don't involve medication. Exercise, for example, has been shown to increase FGF21 levels, with resistance exercise being particularly effective. In fact, studies have found that resistance exercise can increase FGF21 levels by 42%, compared to a 25% increase with aerobic exercise.
Diet also plays a role in stimulating FGF21 production. Fasting, in particular, has been shown to induce FGF21 production, with levels increasing significantly after a week of fasting. While fasting for extended periods may not be sustainable for everyone, incorporating intermittent fasting or other forms of dietary restriction into your lifestyle may be a more feasible way to boost FGF21 levels. By making informed choices about exercise and diet, individuals can take steps to promote their overall health and longevity
Source
- Written from NutritionFacts.org. The wording here is original; the reporting and the underlying claims are theirs.
General information, not medical advice. Always consult a qualified health professional before changing how you eat, especially if you are pregnant, breastfeeding, diabetic or taking medication.