Sukuma And Cheap Keto Veggies

Sukuma wiki lives up to its name, it truly helps push the week. It is one of the cheapest and most keto-friendly vegetables you can find, low in carbs and full of nutrients. Cook it in a little oil with onions, and it becomes a solid base for almost any meal. Spinach, terere (amaranth greens), cabbage, and managu are also affordable and work well on keto. The change from your old plate is simple, instead of a big mound of ugali or rice, you make the greens and protein the main event. Add avocado when it is in season and cheap, since it adds good fats that keep you full. Season with salt, dania, and a squeeze of lemon so meals never feel boring. Green vegetables plus a fatty protein is a complete, low-cost keto plate that most Kenyan kitchens can manage easily.