Keep It Cheap So You Keep It Going

Keto fails long term when it feels expensive. It does not have to. Build your meals around Kenya's cheapest keto-friendly foods. Eggs are one of the best value proteins around. Omena is affordable, filling and full of nutrients. Sukuma, cabbage and spinach cost little and stretch any meal. Buy these in bulk when prices are good at the market rather than small daily packets. Cook a big pot of stew and eat it over two days to save gas and time. Use offals and cheaper cuts of meat, which suit keto well. Skip the costly imported low-carb snacks; you do not need them. Plan your week around what is in season, because in-season vegetables are always cheaper. A plate of eggs, omena and sukuma can cost less than a plate of chips and keeps you full far longer. Cheap and simple is exactly what makes keto last.