Cayenne Pepper (Capsaicin) (Pilipili (pilipili kali); ground/dried "pilipili ya unga")

Ground dried red chili used to add heat to stews, nyama choma marinades, sukuma wiki, kachumbari, soups and pilau; fresh or dried pilipili is a staple in most Kenyan kitchens. In keto cooking it seasons fatty meats, eggs, avocado and roasted vegetables without adding carbs.

Traditionally used to aid digestion and stimulate appetite, and taken to warm the body and support circulation. Also applied topically in folk practice to soothe aching muscles and joints; the active compound capsaicin underlies these traditional uses.

Near-zero net carbs per typical pinch, so it is a free way to add flavour and heat; pairs naturally with the high-fat foods (meats, oils, eggs, avocado) that make up a keto plate.