KetoThe Ketofiti blog
Keto and low carb news, research summaries and recipes, read through a Kenyan lens: what you can actually buy at the supermarket or the mama mboga, what it costs, and what to do with it. Every post names and links the source it was written from.
The Potassium Advantage: A Healthier Alternative to Sodium
Potassium-rich foods and salt substitutes can help reduce the risks associated with high sodium intake and promote overall health
The Hidden Dangers of NDMA in Our Food and Medication
NDMA, a known carcinogen, has been found in contaminated medications and certain foods, posing a significant health risk to consumers
Uncovering the Link Between Bovine Leukemia Virus and Breast Cancer
Research suggests that exposure to the bovine leukemia virus may be a contributing factor to the development of breast cancer in humans
The Unintended Consequences of Healthy Menu Options
Adding healthy options to fast-food menus can sometimes lead to people making even unhealthier choices due to psychological factors
Managing Blood Sugar After Eating Potatoes
Adding certain foods and condiments to your potato meals can help reduce blood sugar spikes
Simple Habits for a Longer Life
Adopting four simple healthy lifestyle habits can significantly increase life expectancy and reduce the risk of chronic diseases
Uncovering the Nutritional Gem of Purple Potatoes
Purple potatoes may be a healthier alternative to white and yellow potatoes due to their ability to moderate blood sugar and insulin spikes
Vitamin C and Anxiety: What You Need to Know
Research suggests that vitamin C may have an anxiety-reducing effect, but the evidence is not yet conclusive
Unlocking the Nutritional Potential of Onions
Onions are a rich source of antioxidants, particularly in their outer layers, and may offer various health benefits when consumed as part of a balance...
Understanding the Cancer Risk from Processed Meat
Eating processed meat like bacon, ham, and sausage can increase the risk of colorectal cancer, but the extent of this risk is often misunderstood
The Hidden Dangers of Sodium in Our Diets
Most people are not meeting the recommended mineral intake, with excessive sodium consumption being a major concern
Baking with a Twist: Air Fryer Cheesecakes for a Low-Carb Treat
Discover how to make a delicious and unique air fryer lemon ricotta cheesecake, perfect for a special low-carb dessert
General information, not medical advice. Always consult a qualified health professional before changing how you eat, especially if you are pregnant, breastfeeding, diabetic or taking medication.