KetoThe Ketofiti blog
Keto and low carb news, research summaries and recipes, read through a Kenyan lens: what you can actually buy at the supermarket or the mama mboga, what it costs, and what to do with it. Every post names and links the source it was written from.
Unlocking the Power of FGF21 for a Longer Life
Eating a lower-protein diet may increase levels of the longevity hormone FGF21, leading to improved metabolic health and potentially a longer life
Unlocking the Power of Nuts for a Longer Life
Eating nuts has been linked to a longer life, but the same benefits may not apply to peanut butter
Reducing Exposure to Pesticides for a Healthier Brain
Certain pesticides have been linked to an increased risk of Alzheimer's disease, highlighting the importance of reducing exposure to these chemicals i...
Finding the Perfect Pooping Position for a Healthier You
The way you sit on the toilet can affect your bowel movements and overall health
Unlocking the Power of Oatmeal for Diabetes Management
Oatmeal has been found to have a positive impact on blood sugar control and insulin sensitivity, making it a valuable food for people with diabetes
Elevate Your Dinner with Air Fryer Stuffed Chicken Breasts
Discover a delicious and easy-to-make air fryer stuffed chicken breast recipe that combines garlicky herb cream cheese and sun-dried tomatoes for a fl...
Celebrating a Guilt-Free Keto Thanksgiving
Enjoy a keto and low-carb Thanksgiving with delicious recipes and helpful tips to navigate the holiday buffet
Understanding the Connection Between Breast Cancer and a Common Meat and Dairy Virus
Research suggests a link between breast cancer and exposure to the bovine leukemia virus found in meat and dairy products
The Gap Between Our Eating Habits and Our Perceptions
Many people have a distorted view of their own eating habits, believing they eat healthier than they actually do
Nourishing Your Gut with Prebiotic Foods
Eating high-fiber plant foods is essential for maintaining a healthy gut microbiome
Unlocking the Power of FGF21 for a Healthier Life
Boosting FGF21 levels through exercise and diet can have a significant impact on overall health and longevity
Understanding the Link Between Meat and Cancer
The International Agency for Research on Cancer has confirmed that processed meat causes cancer, sparking a backlash from the meat industry and govern...
General information, not medical advice. Always consult a qualified health professional before changing how you eat, especially if you are pregnant, breastfeeding, diabetic or taking medication.