KetoThe Ketofiti blog
Keto and low carb news, research summaries and recipes, read through a Kenyan lens: what you can actually buy at the supermarket or the mama mboga, what it costs, and what to do with it. Every post names and links the source it was written from.
The Impact of Ultra-Processed Foods on Our Diets
Ultra-processed foods make up a significant portion of our daily calorie intake, with serious implications for our health and wellbeing
Shielding Your Heart with the Right Foods
Certain foods can help protect your arteries from the negative effects of saturated fat, promoting overall heart health
Exploring Natural Remedies for Enlarged Prostate
Certain foods and supplements, such as cranberries and pumpkin seeds, may help alleviate symptoms of an enlarged prostate
Embracing Change in Nutrition: A New Chapter Unfolds
Diet Doctor is evolving to better serve the needs of its community while staying true to its low-carb roots
Staying on Track During the Holiday Season
The holiday season can be challenging for those following a keto diet, but with some planning and strategies, you can navigate common situations and s...
The Limits of Genetic Testing for Health
Genetic testing may not be as useful for predicting health risks as many people think, and can even lead to unnecessary stress and medical procedures
Unlocking the Power of Legumes in Cancer Prevention
Certain legumes have been found to have properties that can help inhibit the spread of cancer cells
The Immediate Impact of Diet on Artery and Lung Health
A single high-fat meal can significantly impair artery function and increase lung inflammation within hours of consumption
Exercise and High-Fat Meals: Understanding the Connection
Regular physical activity can help mitigate the negative effects of consuming high-fat meals on our cardiovascular health
Finding Rest with Lettuce: A Natural Approach to Better Sleep
Lettuce contains a hypnotic substance called lactucin that may help with insomnia and improve sleep quality
Crunchy Zucchini Fries with a Refreshing Twist
Enjoy a healthier alternative to traditional fries with this easy-to-make air fryer zucchini fries recipe paired with a cooling yogurt dip
Crunchy Low-Carb Snacks to Satisfy Your Cravings
Discover a delicious and easy-to-make low-carb snack that combines the crunch of cheesy dough bites with the coolness of tzatziki dip
General information, not medical advice. Always consult a qualified health professional before changing how you eat, especially if you are pregnant, breastfeeding, diabetic or taking medication.