Can You Overdo Protein?

Keto is a moderate-protein, high-fat way of eating, not all meat all the time. If you eat far more protein than your body needs, some of it can be turned into sugar inside the body, which may slow the results you are chasing. So the trick is balance: enough protein to stay full and protect your muscles, plus healthy fats like avocado, cooking oil, and the fat on your meat to carry you between meals. A plate of eggs fried in oil with sukuma, or fish with a slice of avocado, hits that balance nicely. You do not need to fear protein, just do not treat every meal as a meat-eating contest. Listen to your body: eat until satisfied, then stop. One last note, if you have a kidney condition or any illness, please talk to a doctor before changing how much protein you eat. General keto advice is not medical advice for your specific situation.