Ease In and Listen to Your Body

When you first cut carbs, you might feel tired, headachy or a bit moody for a few days. Some people call this the keto flu. It usually happens because your body is losing water and salts as it switches fuels. Drinking enough water and adding a little salt to your food often helps a lot, and it passes as your body adjusts. Go at your own pace. You do not have to change everything overnight or spend money you do not have. Start by swapping the sugary chai, reducing the ugali portion, and adding more greens and eggs. Small steady changes stick better than big ones you cannot keep up on a tight budget. Importantly, if you are pregnant, breastfeeding, diabetic, on medication, or living with any health condition, talk to a doctor or clinic before starting keto. This is general information, not medical advice, and your health always comes first.