KetoMake Keto a Habit, Not a Sprint
The people who win at keto are not the ones who go hardest for two weeks. They are the ones who keep it simple long enough for it to become normal. Pick three or four cheap meals you actually enjoy and rotate them. Eggs and sukuma fried in a little oil for breakfast. Beef or omena stew with cabbage or spinach for supper. Chai with a splash of full milk, no sugar. When the food is affordable and tasty, you do not need willpower to keep going. Do not chase perfection. If you eat some ugali at a family gathering, you have not failed. You simply return to your normal plan the next meal. Think in months and years, not days. A plan you can follow on a tight M-Pesa budget beats a perfect plan you abandon by month-end.
Takeaway. The best keto plan is the boring one you can actually repeat every week.
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General information, not medical advice. Always consult a qualified health professional before changing how you eat, especially if you are pregnant, breastfeeding, diabetic or taking medication.